Brands advertised as “reduced carb” may still have high carbohydrates, and other healthy-sounding terms are no guarantee the item is metabolically friendly. But this is especially true for wraps because the claims on the front of the package can be misleading. Whenever you shop for any packaged food, it’s a good idea to check out the nutrition label. How to Spot the Problem with Common Tortilla Wraps Despite their perceived health halo, many wraps are often either refined white flour in disguise or other flours that are still high in carbohydrates-either is likely to produce a significant glucose spike. Which brings us back to the problem with tortilla wraps. Over time, these crashes can potentially lead to insulin resistance and metabolic diseases. The spike-crash cycle can leave you feeling tired, foggy-headed, or even anxious. Spikes can lead to crashes, as your body releases insulin to aid the use or storage of glucose. A sharper spike indicates that there’s a lot more glucose in your blood, probably because you consumed a high volume of carbohydrates. What does “impact your blood sugar” mean? After any meal, the amount of circulating glucose in your bloodstream can rise. But here’s the thing: many of those supposedly healthy wraps can impact your blood sugar every bit as much as other styles of bread. Tortilla wraps often get marketed as a lower-calorie, low-carb, or generally healthier choice than sandwiches built on bakery rolls or thick slices of bread.
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